“I want to stop doing that! I want to stop feeling this way! I want to stop sabotaging myself!”
You may have found your way to this website because you are behaving in ways that you don’t like but feel powerless to change. This behavior may be affecting your relationship, your job, your freedom, or your sense of enjoyment and contentment in life. You may be having difficulty managing your anger, fear, or sadness. You may be having sexual thoughts or behaving sexually in ways that you wish you could change. You may be mourning the loss of a relationship or just trying to traverse other changes in your life.